Disclaimer

The guides, worksheets and other content on CalmRoom are for general information and self-help only. They aren’t medical, psychological or professional advice, and they don’t replace diagnosis or treatment from a qualified professional.

Everyone’s circumstances are different. If you’re worried about your mental or physical health, please speak to your GP, call NHS 111, or contact a qualified practitioner.

If you’re in crisis or feel unsafe right now, call 999 or go to A&E. You can also call Samaritans free, any time, on 116 123, or text SHOUT to 85258.

We try to keep everything accurate and up to date, but we can’t guarantee it’s complete or suitable for your situation. You use the content at your own discretion. Links to other websites are provided for convenience, and we aren’t responsible for their content.

Last updated: 12/10/2026